The rainy season in Nigeria brings much-needed relief from heat and dust, but it also comes with its own set of health risks—malaria, cold and flu, waterborne diseases, and more. At Evans Therapeutics, we care about your family’s wellbeing, especially during this sensitive period. Here are 7 simple yet effective tips to keep you and your loved ones safe and healthy this season.
1. Protect Against Mosquitoes
Mosquitoes thrive in stagnant water and humid environments, making the rainy season peak malaria time.
Tips:
Sleep under long-lasting insecticide-treated nets (LLINs).
Use mosquito repellents and coils, especially in the evenings.
Eliminate stagnant water around your home (old tires, buckets, flowerpots, etc.).
Ask your pharmacist about Evans’ malaria prevention and treatment product – Artemef, a fixed dose combination of Arthemeter 80mg plus Lumefantrine 480mg Tablet
2. Drink Safe Water
Flooding and runoff can contaminate water sources with harmful bacteria and parasites.
Tips:
Boil drinking water or use water purification tablets.
Store water in clean, covered containers.
Avoid drinking from unverified public sources.
Safe water = Safe families!
3. Dress Appropriately
The cool, wet weather can cause colds, flu, or joint pains, especially in children and the elderly.
Tips:
Dress in warm, layered clothing and water-resistant shoes.
Always have an umbrella or raincoat on hand.
Keep children dry after playing or walking in the rain.
4. Maintain Hygiene
The wet season increases the risk of communicable diseases like cholera and typhoid.
Tips:
Wash hands regularly with soap and clean water.
Disinfect frequently-touched surfaces.
Avoid eating food from questionable street vendors.
5. Eat Immune-Boosting Foods
A strong immune system is your best defense against seasonal illnesses.
Tips:
Eat more fruits like oranges, pineapples, and pawpaw rich in vitamin C.
Include vegetables, whole grains, and healthy proteins in your meals.
Stay hydrated even if you don’t feel thirsty.
Visit your local pharmacy for Evans’ immune-boosting supplements and multivitamins.
6. Keep First-Aid and Medications Handy
Road access can become difficult during heavy rains, making it harder to get to a clinic quickly.
Tips:
Keep essential medications stocked (antimalarials, fever meds, cough syrup, etc.).
Ensure your first-aid kit is well supplied.
Renew prescriptions early if you’re managing chronic conditions.
7. Keep Your Surroundings Clean and Dry
A clean environment discourages pests and disease-causing agents.
Tips:
Mop up wet floors promptly to prevent mold and accidents.
Regularly clear gutters and drains to avoid waterlogging.
Dispose of refuse properly and keep waste bins covered.
Final Word from Evans Therapeutics
The rainy season doesn’t have to be a health hazard. With simple, consistent actions, you can keep your family healthy, warm, and thriving all through the season.
Need advice or quality healthcare products? Visit any Evans Therapeutics Pharmacy near you or call our careline on 234 905 569 3747
Because your health is our priority—in every season.
Stay safe. Stay warm. Stay well.
Evans Therapeutics—Working in partnership for a healthier Nigeria.
